| ≡ | Nutrition | + |
| VEGAN | CATEGORIES | NUTRITION | LINKS |
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FATS Heart, brain, cholesterol, inflammation, blood pressure, vitamin absorbtion, mood, depression, adhd, memory, joints, skin, pregnancy, energy, well-being, weight loss. Digestion, appetite, blood pressure. Decrease risk of stroke, diabetes and gastrointestinal diseases. Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Skin, hair & nails, energy & mood, thyroid & adrenal function, nervous system, immune system, cognitive health, muscle pain relief, metablosim, heart. New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. Skin, heart, women's health, eyes, wounds, memory, arthritis relief, blood sugar, bones, muscles, immune system. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. Digestion, immune system, brain, eyes, hormone balance, liver, muscles, skin, heart, increases fertility. |
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SATURATED FATS (BAD) Try to avoid as much as possible. Always trim the fat off and choose lean cuts. Helps convert food into energy, skin, hair, muscles, brain, nerve function. Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Lowers homocysteine levels, lowers risk of heart disease, new cells, breaks down fatty acids & amino acids, protects nerve cells, red blood cells, DNA, bones, mood, depression, brain neurons, energy, metabolism. (Animal based = easily absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. Balances fuids in the body, helps send nerve impulses, needed for muscle contractions, blood pressure, even modest reductions in salt consumption can lower blood pressure. Digestion, immune system, brain, eyes, hormone balance, liver, muscles, skin, heart, increases fertility. |
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VITAMIN B1 (Thiamine) Helps convert food into energy, skin, hair, muscles, brain, nerve function. Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. Activates proteins and calcium essential to blood clotting, prevents hip fractures. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. Digestion, immune system, brain, eyes, hormone balance, liver, muscles, skin, heart, increases fertility. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. Heart, brain, cholesterol, inflammation, blood pressure, vitamin absorbtion, mood, depression, adhd, memory, joints, skin, pregnancy, energy, well-being, weight loss. (Baked Beans, Black Eyed Peas) New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. (Canned with added salt) Balances fuids in the body, helps send nerve impulses, needed for muscle contractions, blood pressure, even modest reductions in salt consumption can lower blood pressure. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Try to avoid as much as possible. Always trim the fat off and choose lean cuts. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Lowers homocysteine levels, lowers risk of heart disease, new cells, breaks down fatty acids & amino acids, protects nerve cells, red blood cells, DNA, bones, mood, depression, brain neurons, energy, metabolism. Brain, muscles, pain, mood, immune system, heart, teeth, bones, kidney, pregnancy, skin. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. |
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PROTEIN (Ezekiel Bread) Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. Whole Wheat Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Insulin, blood glucose levels, frees energy from glucose, metabolism. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Digestion, appetite, blood pressure. Decrease risk of stroke, diabetes and gastrointestinal diseases. Eyes, immune system, skin, bones, growth & development, anti-inflammatory, tissue repair, antioxidant, reproductive health, digestion. Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Skin, hair & nails, energy & mood, thyroid & adrenal function, nervous system, immune system, cognitive health, muscle pain relief, metablosim, heart. New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. Skin, heart, women's health, eyes, wounds, memory, arthritis relief, blood sugar, bones, muscles, immune system. Activates proteins and calcium essential to blood clotting, prevents hip fractures. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Heart, brain, cholesterol, inflammation, blood pressure, vitamin absorbtion, mood, depression, adhd, memory, joints, skin, pregnancy, energy, well-being, weight loss. Helps convert food into energy, skin, hair, muscles, brain, nerve function. Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. Activates proteins and calcium essential to blood clotting, prevents hip fractures. |
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VITAMIN B2 (Riboflavin) Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. |
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VITAMIN B2 (Riboflavin) Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Skin, hair & nails, energy & mood, thyroid & adrenal function, nervous system, immune system, cognitive health, muscle pain relief, metablosim, heart. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. Activates proteins and calcium essential to blood clotting, prevents hip fractures. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. |
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VITAMIN A Eyes, immune system, skin, bones, growth & development, anti-inflammatory, tissue repair, antioxidant, reproductive health, digestion. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. |
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VITAMIN A Eyes, immune system, skin, bones, growth & development, anti-inflammatory, tissue repair, antioxidant, reproductive health, digestion. Skin, hair & nails, energy & mood, thyroid & adrenal function, nervous system, immune system, cognitive health, muscle pain relief, metablosim, heart. Activates proteins and calcium essential to blood clotting, prevents hip fractures. (Cooked Carrots) Strong bone formation, stops dental cavities from starting or worsening. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. |
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VITAMIN B5 (Pantothenic Acid) Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Skin, hair & nails, energy & mood, thyroid & adrenal function, nervous system, immune system, cognitive health, muscle pain relief, metablosim, heart. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. |
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VITAMIN B5 (Pantothenic Acid) Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Balances fluids in the body, stomack acid, essential to digestion. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Lowers homocysteine levels, lowers risk of heart disease, new cells, breaks down fatty acids & amino acids, protects nerve cells, red blood cells, DNA, bones, mood, depression, brain neurons, energy, metabolism. (Animal based = easily absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Digestion, immune system, brain, eyes, hormone balance, liver, muscles, skin, heart, increases fertility. |
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VITAMIN A Eyes, immune system, skin, bones, growth & development, anti-inflammatory, tissue repair, antioxidant, reproductive health, digestion. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. Activates proteins and calcium essential to blood clotting, prevents hip fractures. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. |
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SATURATED FATS (BAD) Try to avoid as much as possible or make home made chips in an air fryer with minimal oil. Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Insulin, blood glucose levels, frees energy from glucose, metabolism. Thyroide hormone, body temperature, nerve & muscle function, reproduction, growth, prevents goiter and a congenital thyroid disorder. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. |
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FATS Heart, brain, cholesterol, inflammation, blood pressure, vitamin absorbtion, mood, depression, adhd, memory, joints, skin, pregnancy, energy, well-being, weight loss. Helps convert food into energy, skin, hair, muscles, brain, nerve function. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. Balances fuids in the body, helps send nerve impulses, needed for muscle contractions, blood pressure, even modest reductions in salt consumption can lower blood pressure. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Helps convert food into energy, skin, hair, muscles, brain, nerve function. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. |
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VITAMIN K (Phytonadione) Activates proteins and calcium essential to blood clotting, prevents hip fractures. (Pickled Cucumber) Balances fuids in the body, helps send nerve impulses, needed for muscle contractions, blood pressure, even modest reductions in salt consumption can lower blood pressure. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Heart, brain, cholesterol, inflammation, blood pressure, vitamin absorbtion, mood, depression, adhd, memory, joints, skin, pregnancy, energy, well-being, weight loss. Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, lowers risk of heart disease, new cells, breaks down fatty acids & amino acids, protects nerve cells, red blood cells, DNA, bones, mood, depression, brain neurons, energy, metabolism. Brain, muscles, pain, mood, immune system, heart, teeth, bones, kidney, pregnancy, skin. Activates proteins and calcium essential to blood clotting, prevents hip fractures. Insulin, blood glucose levels, frees energy from glucose, metabolism. Thyroide hormone, body temperature, nerve & muscle function, reproduction, growth, prevents goiter and a congenital thyroid disorder. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. |
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VITAMIN B12 (Cobalamin) Lowers homocysteine levels, lowers risk of heart disease, new cells, breaks down fatty acids & amino acids, protects nerve cells, red blood cells, DNA, bones, mood, depression, brain neurons, energy, metabolism. Balances fluids in the body, stomack acid, essential to digestion. (Processed Foods) Thyroide hormone, body temperature, nerve & muscle function, reproduction, growth, prevents goiter and a congenital thyroid disorder. (Processed Foods) Balances fuids in the body, helps send nerve impulses, needed for muscle contractions, blood pressure, even modest reductions in salt consumption can lower blood pressure. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. (Salmon, Tuna, Trout, etc) Heart, brain, cholesterol, inflammation, blood pressure, vitamin absorbtion, mood, depression, adhd, memory, joints, skin, pregnancy, energy, well-being, weight loss. (Tuna) Helps convert food into energy, skin, hair, muscles, brain, nerve function. (Tuna, Slamon, Sardines, Trout) Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. (Salmon) Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. (Salmon, Tuna, Trout) Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. (Salmon, Tuna, Sardines, Trout, Mackeral, Haddock) Lowers homocysteine levels, lowers risk of heart disease, new cells, breaks down fatty acids & amino acids, protects nerve cells, red blood cells, DNA, bones, mood, depression, brain neurons, energy, metabolism. (Salmon, Tuna, Mackeral, Sardines) Brain, muscles, pain, mood, immune system, heart, teeth, bones, kidney, pregnancy, skin. (Salmon) Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. Strong bone formation, stops dental cavities from starting or worsening. (Tuna & Shrimp) Thyroide hormone, body temperature, nerve & muscle function, reproduction, growth, prevents goiter and a congenital thyroid disorder. (Animal based = easily absorbed) (Salmon, Mackeral, Anchovies) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. (Salmon, Tuna, Makeral) Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. (Tuna, Scallops) Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. (Canned fish, Sardines) Balances fuids in the body, helps send nerve impulses, needed for muscle contractions, blood pressure, even modest reductions in salt consumption can lower blood pressure. |
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VITAMIN B6 (Pyridoxine) Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. Digestion, immune system, brain, eyes, hormone balance, liver, muscles, skin, heart, increases fertility. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Digestion, immune system, brain, eyes, hormone balance, liver, muscles, skin, heart, increases fertility. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Try to avoid as much as possible. Always trim the fat off and choose lean cuts. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Lowers homocysteine levels, lowers risk of heart disease, new cells, breaks down fatty acids & amino acids, protects nerve cells, red blood cells, DNA, bones, mood, depression, brain neurons, energy, metabolism. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. Digestion, appetite, blood pressure. Decrease risk of stroke, diabetes and gastrointestinal diseases. Helps convert food into energy, skin, hair, muscles, brain, nerve function. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. |
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VITAMIN B1 (Thiamine) Helps convert food into energy, skin, hair, muscles, brain, nerve function. Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. Balances fluids in the body, stomack acid, essential to digestion. Insulin, blood glucose levels, frees energy from glucose, metabolism. Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. |
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VITAMIN B9 (Folate / Folic Acid) New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. |
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VITAMIN B9 (Folate / Folic Acid) New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Helps convert food into energy, skin, hair, muscles, brain, nerve function. Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Brain, muscles, pain, mood, immune system, heart, teeth, bones, kidney, pregnancy, skin. Insulin, blood glucose levels, frees energy from glucose, metabolism. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. Digestion, immune system, brain, eyes, hormone balance, liver, muscles, skin, heart, increases fertility. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Lowers homocysteine levels, lowers risk of heart disease, new cells, breaks down fatty acids & amino acids, protects nerve cells, red blood cells, DNA, bones, mood, depression, brain neurons, energy, metabolism. |
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FATS Heart, brain, cholesterol, inflammation, blood pressure, vitamin absorbtion, mood, depression, adhd, memory, joints, skin, pregnancy, energy, well-being, weight loss. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Skin, hair & nails, energy & mood, thyroid & adrenal function, nervous system, immune system, cognitive health, muscle pain relief, metablosim, heart. (Peanuts, Almonds, Hazlenuts, Pine Nuts) Skin, heart, women's health, eyes, wounds, memory, arthritis relief, blood sugar, bones, muscles, immune system. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. Insulin, blood glucose levels, frees energy from glucose, metabolism. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. (Cashews, Walnuts, Brazil) Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. (Salted nuts) Balances fuids in the body, helps send nerve impulses, needed for muscle contractions, blood pressure, even modest reductions in salt consumption can lower blood pressure. (Peanuts, Almonds) Digestion, immune system, brain, eyes, hormone balance, liver, muscles, skin, heart, increases fertility. |
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CARBS Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. (Oatmeal) Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Skin, hair & nails, energy & mood, thyroid & adrenal function, nervous system, immune system, cognitive health, muscle pain relief, metablosim, heart. Insulin, blood glucose levels, frees energy from glucose, metabolism. (Cooked Oatmeal) Strong bone formation, stops dental cavities from starting or worsening. (Oatmeal) Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. |
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FATS Heart, brain, cholesterol, inflammation, blood pressure, vitamin absorbtion, mood, depression, adhd, memory, joints, skin, pregnancy, energy, well-being, weight loss. Skin, heart, women's health, eyes, wounds, memory, arthritis relief, blood sugar, bones, muscles, immune system. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. Balances fluids in the body, stomack acid, essential to digestion. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Balances fuids in the body, helps send nerve impulses, needed for muscle contractions, blood pressure, even modest reductions in salt consumption can lower blood pressure. |
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VITAMIN B6 (Pyridoxine Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. Insulin, blood glucose levels, frees energy from glucose, metabolism. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. |
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CARBS Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. Digestion, appetite, blood pressure. Decrease risk of stroke, diabetes and gastrointestinal diseases. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Heart, brain, cholesterol, inflammation, blood pressure, vitamin absorbtion, mood, depression, adhd, memory, joints, skin, pregnancy, energy, well-being, weight loss. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Skin, heart, women's health, eyes, wounds, memory, arthritis relief, blood sugar, bones, muscles, immune system. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Digestion, appetite, blood pressure. Decrease risk of stroke, diabetes and gastrointestinal diseases. Eyes, immune system, skin, bones, growth & development, anti-inflammatory, tissue repair, antioxidant, reproductive health, digestion. Helps convert food into energy, skin, hair, muscles, brain, nerve function. New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. Activates proteins and calcium essential to blood clotting, prevents hip fractures. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. |
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SATURATED FATS (BAD) Try to avoid as much as possible. Always trim the fat off and choose lean cuts. Helps convert food into energy, skin, hair, muscles, brain, nerve function. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. (Pork Chops) Brain, muscles, pain, mood, immune system, heart, teeth, bones, kidney, pregnancy, skin. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Insulin, blood glucose levels, frees energy from glucose, metabolism. (Boiled Potatoes) Strong bone formation, stops dental cavities from starting or worsening. Thyroide hormone, body temperature, nerve & muscle function, reproduction, growth, prevents goiter and a congenital thyroid disorder. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. |
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CARBS Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. Skin, heart, women's health, eyes, wounds, memory, arthritis relief, blood sugar, bones, muscles, immune system. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. |
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CARBS (Brown Rice) Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. (Brown Rice) Helps convert food into energy, skin, hair, muscles, brain, nerve function. (Brown Rice) Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. (Brown Rice) Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. (Brown Rice) Skin, hair & nails, energy & mood, thyroid & adrenal function, nervous system, immune system, cognitive health, muscle pain relief, metablosim, heart. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. (Brown Rice) Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. (Brown Rice) Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. |
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VITAMIN B5 (Pantothenic Acid) Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. |
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VITAMIN B1 (Thiamine) Helps convert food into energy, skin, hair, muscles, brain, nerve function. Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. Activates proteins and calcium essential to blood clotting, prevents hip fractures. |
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VITAMIN B2 (Riboflavin) Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Lowers homocysteine levels, lowers risk of heart disease, new cells, breaks down fatty acids & amino acids, protects nerve cells, red blood cells, DNA, bones, mood, depression, brain neurons, energy, metabolism. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Heart, brain, cholesterol, inflammation, blood pressure, vitamin absorbtion, mood, depression, adhd, memory, joints, skin, pregnancy, energy, well-being, weight loss. Eyes, immune system, skin, bones, growth & development, anti-inflammatory, tissue repair, antioxidant, reproductive health, digestion. Helps convert food into energy, skin, hair, muscles, brain, nerve function. Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Skin, hair & nails, energy & mood, thyroid & adrenal function, nervous system, immune system, cognitive health, muscle pain relief, metablosim, heart. New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. Brain, muscles, pain, mood, immune system, heart, teeth, bones, kidney, pregnancy, skin. Skin, heart, women's health, eyes, wounds, memory, arthritis relief, blood sugar, bones, muscles, immune system. Activates proteins and calcium essential to blood clotting, prevents hip fractures. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. (Cooked Spinach) Strong bone formation, stops dental cavities from starting or worsening. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Energy, stress, mood, blood pressure, blood sugar, cholesterol, heart, brain, bones, muscles, sleep. Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. |
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VITAMIN A (Retinol) Eyes, immune system, skin, bones, growth & development, anti-inflammatory, tissue repair, antioxidant, reproductive health, digestion. Helps convert food into energy, skin, hair, muscles, brain, nerve function. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. New cell creation, fatigue, lowers levels of homocysteine, reduce heart disease, reduce colon cancer risk, offsets breast cancer risk amongst woman who consume alcohol. Insulin, blood glucose levels, frees energy from glucose, metabolism. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Energy, brain, kidneys, heart, central nervous system, digestion, appetite, blood cholesterol levels, build macromolecules. Digestion, appetite, blood pressure. Decrease risk of stroke, diabetes and gastrointestinal diseases. Eyes, immune system, skin, bones, growth & development, anti-inflammatory, tissue repair, antioxidant, reproductive health, digestion. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Skin, hair & nails, energy & mood, thyroid & adrenal function, nervous system, immune system, cognitive health, muscle pain relief, metablosim, heart. Skin, heart, women's health, eyes, wounds, memory, arthritis relief, blood sugar, bones, muscles, immune system. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Heart, brain, cholesterol, inflammation, blood pressure, vitamin absorbtion, mood, depression, adhd, memory, joints, skin, pregnancy, energy, well-being, weight loss. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Brain, muscles, pain, mood, immune system, heart, teeth, bones, kidney, pregnancy, skin. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. Iron absorbtion, immune system, red blood cells, bones, blood vessels, nerves. (Plant based = less absorbed) Sleep, brain, fatigue, immune system, energy, treats anemia, muscles, metabolism, health, hair, heart. (Tempeh) Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. (Tofu & Tempeh) Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Digestion, immune system, brain, eyes, hormone balance, liver, muscles, skin, heart, increases fertility. |
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VITAMIN B1 (Thiamine) Helps convert food into energy, skin, hair, muscles, brain, nerve function. Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Energy, skin, reduces anxiety and depression, antioxidant, detoxifying, heart, memory, lowers bad cholesterol, joints, muscles, hormones. Helps convert food into energy, lipids (fats), neurotransmitters, steroid hormones, hemoglobin. Lowers homocysteine levels, heart disease, converts trytophan to niacin and serotonin, sleep, appetite, mood, red blood cells, cognitive abilities, immune system. Skin, heart, women's health, eyes, wounds, memory, arthritis relief, blood sugar, bones, muscles, immune system. Balances fluids in the body, stomack acid, essential to digestion. Insulin, blood glucose levels, frees energy from glucose, metabolism. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. |
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PROTEIN Growth, tissue repair, hormones, enzymes, strength, cravings, metabolism, fat burning, blood pressure, weight loss, fitness. Important building block of bones, muscles, cartilage, skin and blood. Helps convert food into energy, nervous system, skin, nails, hair, blood, brain, eyes. Lowers homocysteine levels, lowers risk of heart disease, new cells, breaks down fatty acids & amino acids, protects nerve cells, red blood cells, DNA, bones, mood, depression, brain neurons, energy, metabolism. Bones, woman's health, blood pressure, heart, gut, teeth, weight, muscles, nervous system, kidneys. Thyroide hormone, body temperature, nerve & muscle function, reproduction, growth, prevents goiter and a congenital thyroid disorder. Bones, teeth, DNA, RNA, converts food to energy, phospholipids - which carry lipids in blood and help shuttle nutrients into and out of cells. Blood pressure, heart, bones, muscles, stress, nervous system, glucose, memory, digestion, lonevity. Antioxidant, heart, memory, thyroid, immune system, blood circulation, reduces asthma, reproductive health, inflammation, mood. |
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VITAMIN A (Retinol) Eyes, immune system, skin, bones, growth & development, anti-inflammatory, tissue repair, antioxidant, reproductive health, digestion. Immune system, heart, respitory, prevents anemia, brain, skin, allergies, mood enhancer, eyes, bones. Helps form bones, helps metabolize amino acids, cholesterol and carbohydrates. |
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