Black Rice Rocket Salad
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SOURCE |
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INSTAGRAM/CHLOEEVEGAN |
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INGREDIENTS
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[Salad]
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1 |
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cup (200 g) black rice
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100 |
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g baby rocket leaves
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1 |
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small pomegranate (seeds)
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1/2 |
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cup (60 g) pecans, chopped
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3 |
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spring onions, chopped
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[Balsamic Dressing]
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1/4 |
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cup (60 ml) olive oil
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2 |
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tablespoons balsamic vinegar
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2 |
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teaspoons rice malt syrup
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1 |
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teaspoon Dijon mustard
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juice of ½ lemon
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[Spiced Chickpeas]
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2 |
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teaspoons olive oil
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1 |
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clove garlic
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1 |
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teaspoon ground cumin
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400 |
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g can chickpeas,
drained and rinsed
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1 |
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tablespoon nutritional yeast
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[To Serve]
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vegan feta (optional) |
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INSTRUCTIONS
1. |
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To start the salad, cook the rice in a large saucepan of boiling water for 30 minutes or until tender. Drain and allow to cool.
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2. |
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For the balsamic dressing, combine the olive oil, balsamic vinegar, rice malt syrup, Dijon mustard, lemon juice and a pinch of salt and pepper into a jar. Secure the lid to the jar and shake well.
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3. |
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Meanwhile, for the spiced chickpeas, heat the olive oil in a frying pan over medium heat. Add the garlic and sauté for 30-60 seconds, until fragrant. Add the cumin and cook for a further 30 seconds. Add the chickpeas and nutritional yeast and cook for 3-4 minutes, or until the oil has reduced and the chickpeas are hot and well coated.
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4. |
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To assemble the salad, place the rocket, black rice, spiced chickpeas, pomegranate seeds, pecans and spring onions in a bowl. Pour over the dressing and toss to combine. If you like, garnish with vegan feta.
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TIP:
To make this meal more budget-friendly, you can substitute the black rice with a cheaper rice variety such as basmati or brown. |
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