Cheat's Dhal
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| SOURCE |
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INSTAGRAM/CHLOEEVEGAN |
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INGREDIENTS
| 1 |
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cup (200 g) basmati rice
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| 1 |
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tablespoon olive oil
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| 1/2 |
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brown onion, finely diced 2 cloves garlic, finely chopped
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| 2 |
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teaspoons finely chopped ginger
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| 1 |
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large bay leaf
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| 1 |
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tablespoon vegan curry powder
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| 1 |
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teaspoon ground cumin
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| 1/2 |
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teaspoon ground turmeric
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| 1/4 |
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teaspoon ground cinnamon
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| 2 |
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tablespoons tomato paste
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| 400 |
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g can diced tomatoes
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| 400 |
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ml can full-fat coconut milk / cup (80 g) coconut yoghurt
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| 2x400 |
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g cans lentils, drained and rinsed
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[To Serve]
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coconut yoghurt, coriander leaves and sliced red chilli |
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INSTRUCTIONS
| 1. |
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Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and keep warm.
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| 2. |
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Meanwhile, heat the olive oil in a large saucepan over medium heat. Add the onion and sauté for 3-4 minutes or until translucent. Add the garlic and ginger and sauté for a further minute.
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| 3. |
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Add the bay leaf, curry powder, cumin, turmeric, cinnamon, and a pinch of salt and pepper and mix well. Cook, stirring constantly, for 20-30 seconds or until fragrant. Stir in the tomato paste and ½ cup (125 ml) water cook for 2-3 minutes, stirring regularly, or until a thick brown paste forms.
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| 4. |
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Add the diced tomatoes, coconut milk, coconut yoghurt and lentils. Bring to the boil. Reduce the heat to medium-low. Simmer for 10 minutes, stirring occasionally, or until the dhal has thickened.
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| 5. |
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To serve, spoon the dhal and rice into bowls. If you like, top with a dollop of coconut yoghurt, coriander leaves and red chilli.
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TIP:
This is also delicious served with some warm naan bread to soak up all the curry. |
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