Cheat's Dhal
|
|
|
|
|
|
|
SOURCE |
|
|
|
INSTAGRAM/CHLOEEVEGAN |
|
|
|
|
|
|
INGREDIENTS
1 |
|
cup (200 g) basmati rice
|
1 |
|
tablespoon olive oil
|
1/2 |
|
brown onion, finely diced 2 cloves garlic, finely chopped
|
2 |
|
teaspoons finely chopped ginger
|
1 |
|
large bay leaf
|
1 |
|
tablespoon vegan curry powder
|
1 |
|
teaspoon ground cumin
|
1/2 |
|
teaspoon ground turmeric
|
1/4 |
|
teaspoon ground cinnamon
|
2 |
|
tablespoons tomato paste
|
400 |
|
g can diced tomatoes
|
400 |
|
ml can full-fat coconut milk / cup (80 g) coconut yoghurt
|
2x400 |
|
g cans lentils, drained and rinsed
|
|
|
[To Serve]
|
|
|
coconut yoghurt, coriander leaves and sliced red chilli |
|
INSTRUCTIONS
1. |
|
Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and keep warm.
|
2. |
|
Meanwhile, heat the olive oil in a large saucepan over medium heat. Add the onion and sauté for 3-4 minutes or until translucent. Add the garlic and ginger and sauté for a further minute.
|
3. |
|
Add the bay leaf, curry powder, cumin, turmeric, cinnamon, and a pinch of salt and pepper and mix well. Cook, stirring constantly, for 20-30 seconds or until fragrant. Stir in the tomato paste and ½ cup (125 ml) water cook for 2-3 minutes, stirring regularly, or until a thick brown paste forms.
|
4. |
|
Add the diced tomatoes, coconut milk, coconut yoghurt and lentils. Bring to the boil. Reduce the heat to medium-low. Simmer for 10 minutes, stirring occasionally, or until the dhal has thickened.
|
5. |
|
To serve, spoon the dhal and rice into bowls. If you like, top with a dollop of coconut yoghurt, coriander leaves and red chilli.
|
|
|
TIP:
This is also delicious served with some warm naan bread to soak up all the curry. |
|
|