Vegan Recipes +
Chilli Beans (Slow Cooker)

1 onion, sauteed (you can do this in a normal fry pan)
2 zucchinis diced
2 cans of kidney beans,
rinsed & drained
1 can cannellini beans,
rinsed & diced
1 can chickpeas,
rinsed & drained
1 small red chilli sliced finely
2 cans crushed tomatoes
1 tablespoon tomato paste
1/2 cup parsley
2 teaspoons chilli flakes
1 teaspoon herbamare vegatable stock powder
  fresh black pepper
1.   Put all of the ingredients, except for pepper and herbamare stock in your slow cooker.
2.   Cook on low for 8 hours, or high for 5 hours (you may need to add water if you are cooking on high).
3.   Then add the pepper and herbamare and adjust to taste.
4.   Serve with rice or with tortillas,
or for breakfast over sourdough.