Boiled Chicken
(Colonoscopy & Food List)
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INGREDIENTS
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INSTRUCTIONS
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Put chicken breasts in medium saucepan and cover with COLD water.
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| 2. |
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Bring to boil on high, then simmer for 8 to 10 minutes on medium.
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| 3. |
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Check it's cooked with a knife (white not pink).
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| 4. |
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Refridgerate left over chicken to go in sandwich the next day for lunch with a tiny bit of mayonaise.
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Colonoscopy Meal List |
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TUESDAY (2 Days Before)
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[Breakfast]
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2 eggs on Toast
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Apple juice
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[Lunch]
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Tuna Sandwich (white bread)
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Soda Water / Apple Juice / Water
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Tip: Add a small amount of Mayo and Cheese!
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[Dinner]
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Boiled Chicken (Boil both, put 1 in fridge)
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Mashed Potato
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Mashed Pumpkin
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Soda Water / Apple Juice / Water
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Tip: Put Tomato Sauce & Mustard on everything!
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WEDNESDAY (1 Day Before)
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[Breakfast 7am]
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2 x White Toast + Tiny Vegemite
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Apple juice
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[Lunch 12pm]
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Chicken Sandwich (white bread)
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Soda Water / Apple Juice / Water
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NO EATING FROM NOW ON
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[Dinner]
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NO DINNER
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5pm Pico Prep (then 2 glasses of water)
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8pm Pico Prep
(then 2 glasses of water)
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THURSDAY (Day of Surgery)
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[Morning]
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NO BREAKFAST
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Apple juice / Water
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6:30am Pico Prep
(then 2 glasses of water)
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STOP DRINKING AFTER 9AM
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Colonoscopy Food List |
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1 Pumpkin
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2 Potatos
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2 Chicken Breasts
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2 Eggs
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Tuna Can (small, plain)
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White Bread
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Cheese
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Apple Juice
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Soda Water
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